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Getting stronger

Howdy, So the workouts are going well… besides one work out I wouldn’t wish on my worst enemy. It is called “Hell with Jackie” and believe me that name says it all. It all started at 5:15am and we met at the parking garage of the hospital. We did a warm up by walking around the […]

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Im Feeling Great..!!

Howdy to all, This past week I have been feeling great, and I’ve been having a lot of energy. Its amazing how good you feel when you eat the proper foods and exercise! At home I have been walking, and doing sit ups and crunches; its interesting that all these years I have been doing […]

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Walk-Fit with Chum….

Howdy all, This past Wednesday was the Walk Fit with Shannon Miller and Chum! You are probably wondering who is Chum? He is the mascot for the Jacksonville Sharks, dont feel bad I didnt know who he was too. (: This was by far my favorite Walk-Fit Wednesday ever! When we walk around Memorial Park I usually […]

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I'm a busy Bride-to-be !

Howdy, Last week was an amazing week on the “Slim Down”! It was a busy week at that—we met with the Nutritionist Frances C. at St. Luke’s Hospital. She was amazing and was honest in helping each one of us “work” with our issues.  It was great roundtable discussion with the four of us. I […]

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"I will survive"…

Good Afternoon, “I will survive…” This morning was anther 6am power house work out with the “Wonder Women” herself Jackie Culver. Like usual we start the work out with walking 3 laps around Memorial Park to get my body ready for the work out. “At first I was afraid I was petrified..” 50 Jumping Jacks […]

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World Gym Beat Down

Howdy to all, For the past two weeks, I have been eating a lot better! I have realized that breakfast is VERY important, and i have been eating yogurtwhen I get to work. For lunch, I have been eating these pre-made salads, yogurtand a protein bar. And for dinner, I have been “cooking” a lot more. […]

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Sore but loving it !!

So I have conquered my second one on one workout with the most amazing wonder woman Jackie Culver. After doing the first work out last Friday I was in so much pain. This is coming from a non active individual who hasn’t worked out in a while. It was finally time to get these muscles […]

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Now walk it out….

“These boots were made for walkin”….. This morning started out great, the girls and I met with our trainer Jackie at Memorial Park bright and early to do our physical assessments. After we were finished with that it was time for Shannon Miller Lifestyle Walk-Fit Program to begin and we walked a mile around Memorial […]

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The first true test…

Temptation: “Something that temps, entices, or allures”… Today was only the second day of the WGSD Competition and wow was it a challenge for me.  People have been telling me that once I get past the 1st or 2nd week it will not be as bad. I sure hope they are right; since today was […]

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Day One

Welcome future brides-to-be and everyone else! Let me start off by thanking the Jacksonville Magazine for giving me this amazing opportunity in the 2011  Bridal Gown Slim Down.  Myself and the two other brides (Nicole & Adrienne) will be teamed up with Shannon Miller Lifestyle and Jackie Culver for the next 12 weeks to look […]

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